Hand Therapist, Physical Therapy, Hand Rehabilitation

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EXERCISE NAME
Shoulder Strengthening External Rotation

INSTRUCTIONS
Place pillow or folded towel against the wall. Bend your elbow to a 90 degree angle. Push into the pillow/towel with the back of your forearm/hand. Hold

HOW MANY
Sets: 1 • Reps:10 • Hold: 5 secs

BENEFITS
Increased shoulder strength, external rotators.

ARTICLES
-CHT Therapeutic Heat
-Rotator Cuff Injury, Causes and Tx
-Good Posture

If you have an increase in symptoms (e.g. pain, numbness, weakness or a decrease in mobility) during or following your exercise contact your therapist immediately.

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Isometric Exercises

Starting with some weights

05/03/2011 10:43 AM
(0 replies)

04/27/2011 10:24 AM
(1 reply)

MY VIDIO PLANS	SUGGESTED READING
Shoulder Passive Table Slide Shoulder Isometric Exersises	Therapeutic Heat Rotator Cuff Injury: Causes & TX Good Posture

REMINDERS

1. Your exercise should be pain free
2. Ice following exercise
3. No weights prior to 5-10-2011

PATIENT GOALS

• Play golf in 8 weeks
√ Pain free with exercise in 4 weeks